Yoga for youngsters: Your metabolism slows down as you reach your mid-twenties. When you were in your early twenties, it was different. Our bone and muscle mass begin to deteriorate. Slow digestion, insufficient nutrition absorption, fat storage that results in weight gain, and all of the difficulties that go along with it are all symptoms of low metabolism.
When we go into corporate careers, our lifestyle becomes increasingly sedentary. Our lower body’s blood flow is restricted by long periods of sitting. By the age of 25, a lot of women experience issues with their periods. When they get close to 30, men also have poor sperm mobility.
Poor eating habits cause your body to retain more and more toxins, which are difficult to eliminate. Your blood combines with these poisons, causing issues like diabetes, thyroid, PCOD, PCOS, etc. Blood pressure, sleep apnea, and insomnia may also be caused by a stressful lifestyle.
When you’re just starting, it’s a smart idea to keep things basic. The introductory yoga positions described here are worthwhile enough to keep you engaged for a considerable amount of time. Eventually, as your practice develops, you may attempt increasingly difficult positions.
At this age, if we begin actively practising yoga, we can shield our bodies from potential lifestyle diseases since there is no age restriction on doing yoga. People of all ages should adopt it as a way of life. Let us yoga asanas that be essential beyond the age of 25 nevertheless:
1. Virabhadrasana
2. Deviasana
3. Pachimottasana
4. Ashwa Sanchalanasana
5. Malasana
6. Adho Mukha Svanasana
7. Navasana
8. Buddha Konasana
9. Bhujangasana
10. Setubandhasana
11. Saravangasana
12. Halasana
13. Shiva Udarakarshanasna
14. Supta Badhakoasana
15. Balasana
16. Kapalbhati Pranayama
17. Nadi Shodhan Pranayam
Each position should be practised every day, held for a minimum of 5 breaths, and then gradually increased to 10 breaths.
These are essential movements for improving digestion, controlling blood flow throughout the body, particularly to the brain and reproductive organs, and calming the nervous system.
(This article is meant for informational purposes only and must not be considered a substitute for the advice provided by qualified medical professionals.)