The Importance Of Kidney Health For Overall Well-Being

Detoxification: The kidneys act as filters, removing toxic chemicals from the body. The overall health and normal functioning of other organs depend largely on maintaining kidney health. (Image source: Getty Images)

Reduces blood pressure: Healthy kidneys promote good heart health, lower blood pressure, and reduce the risk of heart disease. Maintaining good kidney health is crucial to your overall health and well-being.  (Image source: Getty Images)

Electrolyte balance: The kidneys are important in maintaining normal levels of the body’s electrolytes, such as calcium, potassium, and sodium. Muscle, tissue, and physical health all depend on this balance. (Image source: Getty Images)

Production of hormones: The kidneys absorb calcium from food and produce important hormones such as calcitriol, which helps maintain bone health, and erythropoietin, which helps produce red blood cells.  (Image source: Getty Images)

Averting Kidney Diseases: Various kidney-related diseases, such as stones, infections, or chronic kidney disease (CKD), can be prevented by taking proactive steps to maintain the health of your kidney.  If detected early, managing it is easier, aiding overall well-being. (Image source: Getty Images)

Ageing with great health: The risk of kidney issues is directly proportional to an increase in age. A few ways to prioritise kidney health include regular exercise, hydration, and balanced diet choices. Healthy kidneys can also be aided by avoiding harmful habits like excessive alcohol intake and smoking. (Image source: Getty Images)

The importance of lifestyle choices: Minimal changes in your lifestyle go a long way towards improving the health of your kidneys. Simple conscious decisions like staying hydrated, limiting the intake of salt, and managing your stress will contribute positively to the well-being of your kidneys while also improving the overall quality of your life.  (Image source: Getty Images)

Inputs by Dr. Mukesh Batra, Founder and Chairman of Dr. Batra’s Group of Companies (Image source: Getty Images)