Anxiety is the most common mental health illness in today’s world. It is an emotion causing…
Tag: stress and anxiety
International Womens Day 2024: Impact Of Mental Health On Female Sexual Wellness, Experts Share Facts
Our mental and emotional states significantly influence our bodily sensations, and when it comes to sexual…
Unwind After Work: 5 Effective Ways To Destress After Hectic Day In Office
After a hectic workday, stress can be overwhelming. It’s important to unwind and destress to maintain…
From Burnout To Balance: Proven Stress Management Techniques For A More Productive Work Environment
In the relentless pursuit of professional goals, the contemporary workplace often becomes a breeding ground for…
World Mental Health Day 2023: 10 Tactics To Help Your Child Navigate Anxiety At School
Witnessing your child grapple with anxiety in the school environment can be a challenging experience for…
Digital Detox: Can Reading Books Improve Mental Health And Help Cope With Stress? Read How
In today’s hyperconnected world, individuals are finding solace in a timeless activity—reading books. As people grapple…
Yoga For Panic Attacks: Building Resilience Through Breath-Work And Movement- With Yoga Asanas
Panic attacks are distressing experiences that can leave individuals feeling helpless and overwhelmed. These intense bouts…
7 Mood-Boosting Foods To Make Your Happy And Healthy
It might be tempting to resort to food to make you feel better when you’re sad.…
Uncovering The Risk Of Early Death From Bipolar Disorder
People with bipolar disorder characterised by extreme mood swings are six times more likely to die…
Can PTSD Be Misdiagnosed As Anxiety? Mental Health Expert Answers
Depression and anxiety: The term “post-traumatic stress disorder,” as it is currently known, was originally almost…