Knee pain, a persistent woe for many runners, can be a stumbling block in the pursuit…
Tag: running
Walking VS Running: Which Is Better For Weight Loss? Know Here
In the pursuit of shedding those extra pounds, many individuals find themselves debating between two of…
Regular Physical Exercise Can Help School Children Cope With Stress: Study
Daily exercise can help school children cope better with stress, making them more resilient, finds a…
Global Running Day: How Smartwatch Makers Are Making Running And Fitness Inclusive For Women
From temperature-based ovulation insights for menstrual cycle tracking that Samsung introduced this year to Apple Watch’s…
Middle-Aged And Still Running? You May Not Face Aging-Related Memory Problems
Researchers have found that long-term running as part of an exercise regime in middle age helps…
Want To Take Your Fitness To the Next Level? 6 Reasons Why You Should Be Doing Cardio
Exercise that increases your heart rate and improves blood circulation throughout the body is referred to…
Must-Have Running Accessories For Women
Last Updated: February 02, 2023, 19:05 IST Apart from posture, certain accessories can also enhance the…
Not Just Tadasana, These Exercises Also Boost Physical Health Of A Child
Last Updated: September 19, 2022, 5:55 PM IST Tadasana benefits a child immensely. It not only…
Running To Lose Weight? Here’s How Far You Actually Need To Run
We all know a balanced diet and physical exercise help one shed the extra kilos. But…