Special on World Health Day: Swami Sivananda fit even at the age of 126: Eats only boiled food, has been doing yoga for 100 years

Everyone is stunned to see the oldest Swami Shivanand Saraswati, who was recently awarded the Padma Shri. Swami Sivananda is the oldest person to receive the Padma Shri at the hands of the President during the program held at Rashtrapati Bhavan. Swamiji is 126 years old and completely healthy. The reason for their healthy living is their daily routine. Swamiji does yoga everyday and eats food without oil and salt.

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Swami Sivananda Saraswati receiving the Padma Shri at the hands of the President at Rashtrapati Bhavan.

On World Health Day, Bal Brahmachari Swami Sivananda told Dainik Bhaskar, how he is completely fit even at this age. Let’s know the secrets of staying fit of Swami Sivananda

Swami Sivananda, a resident of Durgapuri, Varanasi, is a child brahmachari. Swamiji has not attended school, but still speaks English, Hindi and Bengali very well.
Swamiji told that he gets up every morning at 3 am. Routine starts with yoga and pranayama. Swamiji tells that since he regained consciousness, he has not slept in the afternoon. He has been doing yoga since adolescence. Insomnia and depression go away by doing yoga and by doing pranayama one does not even have to take medicine. The medicine destroys your body. My body is not sick and I have never been sick. Youth should do yoga and should know the importance of yoga.
Do different types of yoga for one hour

Swamiji’s daily routine starts with yoga and pranayama.

Swamiji told that he wakes up in the morning and washes his eyes with cold water. After completing the daily tasks, chanting the Gurumantra, do yoga for one hour. Which includes many types of yoga. In this, Swamiji mainly does Sarvangasana, Pawan Muktasana, Ardha Chandrasana, Free Hand, Vajrasana, Eye and Neck Yoga. After doing yoga, Swamiji reads Chandi Path, Durga Path, Ramayana and Mahabharata.

Eat boiled vegetables and lentils without salt and oil in food
Swamiji’s routine is completely fixed. He takes food at 1 pm, which consists of boiled vegetables and lentils without salt and oil. Every day at 8 o’clock in the evening take a bath. After eating porridge made of barley, potato smoothie and boiled vegetables, they go to sleep till 9 o’clock in the night.

do all the work myself

Swamiji is fit even at this age and prefers to do his own work

In a conversation with Swamiji, he told that he does all his work himself. He also washes his own utensils and clothes. He also likes to clean his room himself. Swamiji wears only one dhoti in every season.

What will happen by doing these yogasanas?

Swami Sivananda told that yoga keeps you fit and diseases stay away from you-
He told that he does these three asanas daily, in which
Sarvangasana: This will not cause thyroid. And people who have thyroid, it will be away from it.
Pawan MuktasanaStomach problems are cured by this asana. And there is no gas problem.
Vajrasana: This asana makes food easy to digest.

they all No Desire, No Disease, No Depression Life mantra.

At the same time, Prime Minister Modi has congratulated the countrymen on the occasion of World Health Day. He tweeted and wrote – May everyone be blessed with good health and well being. Today is also a day to express gratitude to all the people associated with the health sector. The Prime Minister began the tweet with the Sanskrit shloka Arogyam Param Bhagyam Swasthyam Sarvarthasadhanam. It means – being healthy is the ultimate destiny and all works are accomplished by health.