Ashwagandha, whose botanical name is Withania somnifera, is a popular herb in the Ayurvedic system of medicine. However, it is crucial to take an expert’s opinion on when, how and in what quantity it should be consumed. In order to protect yourself from any possible side effects, one should take an opinion from an Ayurvedic doctor or a Vaidya before consuming the herbal supplement, which has a wide range of health benefits.
What Is Ashwagandha?
Ashwagandha is a herb that is used in Ayurvedic treatment. From it, Ashwagandha powder and capsules are made. Its scientific name is Withania Somnifera. It is also known as the Indian winter cherry. Its farming is mainly done in states such as Madhya Pradesh, Punjab, Rajasthan, Gujarat. Apart from India, it is grown in China and Nepal as well. There are 23 types of Ashwagandha that can be found worldwide, and two of them are found in India.
Benefits Of Ashwagandha
According to National Library of Medicine, Ashwagandha has anti-stress properties. It increases stamina as well and the consumption of its roots and leaves have endless benefits for our body. While ashwagandha is considered to be generally safe, one should be careful and consult a healthcare provider before consuming Ashwagandha leaves and roots.
During the outbreak of COVID-19AYUSH Ministry had released advisories on consumption of Ayurvedic medicines regularly. The advisories were released as people were consuming it while thinking that it would help them recover from Covid-19 and protect them from the disease.
Post this, AYUSH Ministry had written to ASU Drugs Manufacturing Association to stop the usage of Ashwagandha leaves.
Some of the other conditions ashwagandha is used for include insomnia, aging, anxiety and many others. However, there is no good scientific evidence to support most of these uses.
Just Ashwagandha Is Not Enough
No Ayurvedic herb won’t give 100 per cent satisfactory results unless it’s taken correctly. Moreover, it won’t be of much use unless daily life and eating habits of the person is not healthy. The human body requires the right amount of nutrients and routine to function properly.
There are various reasons due to which we fall sick and having a proper diet should be a priority to avoid it. Whoever consumes ashwagandha should ensure that his/her eating habits and daily routine is also up to the mark.
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