Worst weight loss diets 2022: Five diets that you shouldn’t try in 2022

This diet proscribes foods that promote acid production in the body, for example, beef. The diet recommends alkaline food items or neutral ones because if we keep eating acid-producing foods in our body, then our systems will be occupied with removing acid from the body so that optimum health can be maintained. As a part of the diet, food items like grains, poultry, meat and dairy should be eliminated and fruits, legumes and vegetables should be included s much as possible.

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