Simply put, fully attending to what’s happening and what you are doing is what mindfulness is…
Tag: mindfulness
Spiritual Connection to Mood Enhancement: 5 potential benefits of Agarbatti fragrances on our mind and soul
Image Source : FREEPIK Potential benefits of Agarbatti fragrances. Incorporating agarbatti into a relaxation routine or…
Physical Activity More Effective In Fighting Depression Than Therapy: Study
Researchers from the University of South Australia suggested that physical activity be a mainstay strategy for…
Stress Buster: 5 Audiobooks And Podcasts To Help You Cope With Stress
Stress Awareness Month is an annual event aimed at raising awareness of the negative impact of…
Yoga For Healthy Lungs: 12 Powerful Asanas That Can Help You Breathe Better, Keep The Flu At Bay And Lower Blood Pressure
Breathing exercises: Life is sustained by breathing, which is a basic and automatic process. Despite being…
5 Science-Based Benefits That Meditation Can Have On Your Body
Meditation can also help to improve the overall quality of sleep by reducing the number of…
Adopt these mindful habits for self-care
Research has proven that mindfulness training reduces stress. With mindfulness-based therapy, it may be feasible to…
Mindfulness Day: Crafting A Moment of Mindfulness With Sewing
Unless you are amongst the really lucky few, life tends to take over your entire being,…
Study Suggests Mindful Meditation Can be Beneficial in Relieving Pain
In a recent study, scientists at the University of California San Diego School of Medicine examined…