Mind-Body Connection: Exploring the Impact of Mental Health on Physical Well-being – News18

It is stressed how crucial it is to use methods like mindfulness, physical activity, and good…

Physical Activity, Mindfulness To Boost Mental Health: Study

Want to start 2024 with a new workout routine to feel fitter and happier? A new…

8 New Year Resolutions That Will Help Better Your Mental Health

When it comes to new year resolutions and one’s focus on mental health the basic trifecta…

From Burnout To Balance: Proven Stress Management Techniques For A More Productive Work Environment

In the relentless pursuit of professional goals, the contemporary workplace often becomes a breeding ground for…

What is Overthinking? Know 6 effective ways to overcome it

Image Source : FREEPIK 6 effective ways to overcome overthinking Overthinking, it’s a term that we…

World Mental Health Day: OCPD To BPD- 5 Common Personality Disorders

World Mental Health Day, observed annually on October 10th, is a global initiative dedicated to raising…

Yoga For Mental Health: 4 Yoga Asanas For Anxiety Relief And Mental Calmness

In today’s fast-paced world, anxiety has become a common concern affecting millions of individuals globally. The…

Yoga For Mindfulness: Meditation And Asanas Essential For Overall Well-Being – Key Tips

Simply put, fully attending to what’s happening and what you are doing is what mindfulness is…

Spiritual Connection to Mood Enhancement: 5 potential benefits of Agarbatti fragrances on our mind and soul

Image Source : FREEPIK Potential benefits of Agarbatti fragrances. Incorporating agarbatti into a relaxation routine or…

UNGA President Will Join PM Modi for International Yoga Day at UN Headquarters – News18

Last Updated: June 16, 2023, 05:59 AM IST New York, United States of America (USA) File…