Strength training is a crucial component of a successful weight gain journey, focusing on building muscle…
Tag: Fitness levels
Does Eating Potatoes Cause Weight Gain? Debunking Myths And Understanding Facts About Spuds
Potatoes, a staple in many diets worldwide, have been subject to various misconceptions regarding their impact…
Yoga Asanas For A Strong Heart: 7 Poses To Practice Daily
Yoga, an ancient practice originating in India, is well-known for its myriad of physical and mental…
Enhance Immunity: Vital Lifestyle Habits For A Stronger Immune System
A robust immune system is your body’s first line of defense against illnesses and infections. While…
Optimize Sleep: Combat Blue Light On Screens For Better Rest And Circadian Rhythm
We are constantly surrounded by screens emitting blue light from smartphones, tablets, computers, and televisions. This…
Myths And Facts: Debunking Waters Role In Your Weight Loss Journey
The quest for weight loss, numerous myths and facts swirl around the role of water. Some…
Yoga For Seniors: Age Gracefully With 5 Daily Asanas For Strength, Flexibility And Balance
Ageing is an inevitable part of life, and while it comes with its share of wisdom…
Womens Health: Maintain Stable Weight For Longer Life, Says Study
Older women who sustained a stable weight were 1.2 to 2 times more likely to achieve…
Weight Loss Diet: 6 Tasty South Indian Breakfast Dishes To Help You Shed Kilos
In the pursuit of weight loss, adopting healthy eating habits is crucial. When it comes to…
Sugar Cravings: Expert Decodes Why People Crave Sweets And Carbs When Sick
When you’re sick, your appetite often decreases. Hayley O’Neill Assistant Professor, Faculty of Health Sciences and Medicine,…