Midweek Motivation: 5 Alaya F Videos That Prove Why Actress Is the Ultimate Fitness Inspiration – News18

With her talent and on-screen personality, Alaya F has made a name for herself in the…

Expert Share Habits You Need In Your 20s To Stay Fit And Healthy

The cornerstone of good health is a well-balanced diet. The vitamins, minerals, and energy needed for…

Starting your running journey? Determine the ideal duration for your initial run

Image Source : FREEPIK Starting your running journey? Running is a beneficial exercise in many ways…

Sonnalli Seygall Shares How to Eat Everything And Still Have Abs

To achieve their fitness goals, people often avoid eating their favourite food items. And those fond…

Gurmeet Choudhary’s Body Transformation ‘Without Any Steroids’ Wins the Internet, See Post

Actor-fitness enthusiast Gurmeet Choudhary’s body transformation has put him on the list of trends since Monday.…