If the air pollution is high outside, it is important for everyone to stay inside.
It is extremely important to teach your children the necessity to wash their hands after going to the washroom or touching surfaces.
Often during the rainy season, parents find themselves getting extremely concerned about their kid’s health. High humidity levels and moisture in the air create a breeding ground for various lung infections, allergies and respiratory problems in children which can be a common occurrence. However, if your child has asthma, then you need to ensure proper care and utmost precaution, to keep them protected from these infections during the monsoons. Here are a few essential tips for parents to safeguard their children’s respiratory health during this time.
Indoor Environment
Make sure to keep your home clean and well-ventilated. This will reduce any chances of fungi growing inside the house. Make sure to keep the dirty areas like the nooks and corners, under the wash basin and other areas clean and disinfected. Wash the bed sheets and covers in hot water. Use hypoallergenic covers for pillows and blankets. To make sure the indoor environment air quality is good, install an air purifier.
Encourage proper hygiene
It is extremely important to teach your children the necessity to wash their hands after going to the washroom or touching surfaces, toys, plants, sneezing, coughing etc. and before eating something. Teach them to maintain a safe distance from a sick person. Also, visit a paediatrician and keep your child updated with the vaccination dose for respiratory issues.
Stay Indoors
If the air pollution is high outside, it is important for everyone to stay inside the house. Breathing polluted air can cause respiratory ailments or elevate any pre-existing lung infections. When indoors, try to keep the room smoke-free.
Asthma Action Plan
With the help of a paediatrician, create an Asthma Action Plan. This plan will be used to manage daily medications, symptom management and what to do in case your child experiences an asthma attack. As your child grows up, keep this plan updated.
Healthy Diet
Feed your child with a healthy, nutritious and balanced diet along with adequate water intake. Include fruits and vegetables rich in vitamins and minerals to boost immunity. Incorporate citrusy fruits, leafy veggies and yoghurt. Ensure that your child does not feel stressed as it can trigger asthma symptoms. Focus on calming activities and breathing exercises.