New Delhi: In a fast-paced life, everyone is just moving from one point to another running errands, working, or scrolling through social media throughout the day and it has become really difficult to take care of oneself. We ignore our physical as well as mental health. Our daily routine becomes monotonous and boring which eventually leads to irritation, agony and unproductiveness. In such a situation it is essential to maintain a daily routine that keeps us healthy, happy, and sane. Thanks to TikTok’s “THAT GIRL” trend, we are now getting motivated to work on ourselves and strive to achieve a better present and future because it takes a healthy mind and body to live a fulfilling life.
While many people believe that the “THAT GIRL” trend is toxic, we are here to provide you with some insights about this trend so that you can decide for yourself whether it’s a boon or a bane.
‘That Girl’ trend is all about leading a healthy, happy, and productive life. One in which you workout or practise yoga, eat healthy food, keep yourself happy by doing what you like, have a good sleep schedule, and of course work.
You must have seen videos of people wherein they wake up and start their day on time, make their own bed, write in their journals, practise expressing gratitude, workout or practise yoga or Pilates, etc, and make their own breakfast (which looks very aesthetic and tempting), follow a proper skincare regime, dress up and get ready to go for work, they even have a great night skincare regime which explains why they have such amazing skin.
While many people might think that this routine does not let you relax and enjoy your life, it lets you do all of that. The basic idea behind this routine is to balance out your life and enjoy it as much as you want.
Every person has phases and it is absolutely normal to have a slow start to your day, to move less, or just stay in your comfy clothes and chill at your home. After all, everyone needs to rest so you do you. But it is important to understand and maintain a balance between those phases.
The goal of such a daily routine is to target the areas of life you want to work on. These routines give you an opportunity to notice changes within yourself. After all the mantra for 2022 is to take care of your overall health.
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