As women age, their bodies undergo various changes, leading to the onset of perimenopause, often in their 40s, though it can start earlier. During this period, hormonal fluctuations cause numerous bodily changes, making it challenging for women to understand their body’s needs. Symptoms like irregular periods, night sweats, mood swings, and sleep disturbances may signal the onset of menopause. Women experiencing these symptoms should consult their gynecologist and focus on nutrition by increasing calcium and vitamin D intake. Menopause heightens the risk of osteoporosis and heart disease, so it’s crucial to reduce caffeine, alcohol, and spicy foods, while engaging in regular physical activity. Mental health is equally important; support from family and friends, along with professional help if needed, can help maintain well-being. Regular health screenings are essential for early detection and treatment.