What we eat first thing in the morning sets our mood and body for the whole day. And with such broad food choices and dietary suggestions, picking food to rely on is very confusing. For instance, fat is considered bad for our bodies as its regular consumption leads to high cholesterol levels, obesity, and various heart issues. It might be shocking to you, but new research has been done that states various health benefits of eating fat in the morning. And if you’re also curious about these benefits, scroll below to know more!
Why consume fat first?
People have become quite health conscious, so they usually consider fruits, cereals, and bread for breakfast. But how good it would be to enjoy consuming fat in the morning without worrying about your health.
Speaking of which, Rashi Chowdhary, a nutritionist, shared some health benefits of eating fat first in the morning and stabilising your blood sugar level.
She shares:
Eating fat of any form with a combination of carbs and protein first in the morning will help improve your irregular periods. These and Omega 3 greatly impact your hormones and create period regularities.
It also helps with IBS C or chronic constipation issues. Just mix a tbsp/tsp of good fat (any source) with your coffee (decaf), and you’ll truly be impressed by the results.
Eating fat in the morning instead of carbs will give you sustainable energy, have a clear mind, help you think fast and be more productive in the morning. This will help you utilise all the cortisol your body is producing.
If you’re hungry after waking up, have a good breakfast rich in protein and fats, and avoid carbs.
You can also replace coffee with a herbal infusion if you like something warm, you should keep changing the source of fat.
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