World Milk Day 2022: Every year on this day (June 1), ‘World Milk Day’ is celebrated all over the world. This day is celebrated to celebrate the importance of milk for good health and its contribution to the dairy sector. Milk is a very important part of the diet. Its consumption is very important from children to the elderly, because milk strengthens bones as well as provides many other health benefits. You can enjoy milk in many ways like you can drink tea, coffee, make milkshake, even prepare sweet desserts like kheer, vermicelli, rabri, custard etc. Along with health, milk also keeps the skin healthy. Actually, milk contains elements that provide nourishment and moisture to the skin, which keep the health of the skin healthy. Milk also removes many types of skin related problems. Let us know, what are the benefits of milk for the skin.
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benefits of milk for skin
treat acne
bbodywise.com According to a news report, milk contains lactic acid, which works to remove the dirt by deeply clogging the clogged pores. Along with this, the bacteria present on the top layer of the skin that cause acne, eliminates the microbes. If raw milk is applied on the skin, then the parts affected by acne, acne can be cured quickly. Also treats eczema.
Milk exfoliates the skin
Raw milk contains an exfoliating agent called beta hydroxy acid, which exfoliates the skin. It gets rid of dead skin cells, blackheads, whiteheads. Also, the protein present in raw milk removes blemishes, blemishes and makes the skin smooth, glowing.
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get rid of sun burn
UV A and B rays damage the skin due to excessive exposure to the sun. Raw milk acts as a natural sunscreen, which can be applied on the skin to protect the skin from sunburns, damages caused by the harmful rays of the sun. Many times, due to sunburn, there is inflammation in the skin. The cooling effect present in milk calms skin inflammation.
act as skin toner
As milk contains moisturizing agents, it acts as an effective toner for the skin. You can also apply on the face by mixing milk with curd, turmeric, honey, sugar, coffee etc. This milk-made mask cleanses the skin and gives glowing skin.
Disadvantages of applying milk on the skin
The benefits of milk for the skin and face are many, but if you are allergic to milk or lactose intolerant, then you should stop using milk completely. If you have any kind of inflammation, redness, allergic reaction, itching after applying raw milk on the skin, then immediately clean the face with cold water. In case of more problems, you must definitely contact the dermatologist.
stop signs of aging
Raw milk contains magnesium, which removes wrinkles, freckles, lines on the forehead, etc., which occur at an early age, by fighting free radicals. It reduces the signs of aging by increasing the production of collagen. The protein present in milk helps in tissue repair and growth. Due to the presence of vitamin D and calcium, milk maintains the elasticity of the skin. Apply honey mixed with milk and apply on the face and get clean, glowing skin.
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FIRST PUBLISHED : June 01, 2022, 06:00 AM IST