Tea, one of the world’s oldest and most loved beverages, comes in a diverse array of varieties, each offering a unique flavour profile and a range of potential health benefits. From the classic green and black teas to the herbal infusions and exotic blends, exploring the world of tea can be a delightful journey for the palate and a health-conscious choice for overall well-being.
In this article, let’s look at the types of teas and their health benefits as mentioned by experts.
Health Benefits Of Different Types Of Teas:
Dietician Garima Goyal listed the following
Green Tea: Green tea, originating from China, is celebrated for its delicate flavour and numerous health benefits. Rich in polyphenol antioxidants, particularly catechins, green tea has been associated with various health advantages. These antioxidants help combat oxidative stress, potentially reducing the risk of chronic diseases. One notable catechin is epigallocatechin gallate (EGCG), linked to improved brain function and a potential aid in weight loss by boosting metabolism. Additionally, green tea has been explored for its potential role in cancer prevention. While more research is needed, some studies suggest that the antioxidants in green tea may help inhibit the growth of certain cancer cells.
Black Tea: Black tea, well-known for its robust flavor, is more oxidized than green tea, resulting in distinct color and taste. Theaflavins and thearubigins, antioxidants formed during the oxidation process, contribute to black tea’s potential health benefits. These compounds are associated with cardiovascular health, potentially helping to lower blood pressure and improve cholesterol levels. The moderate caffeine content in black tea provides a gentle energy boost without the jitters associated with higher-caffeine beverages. This makes black tea a popular choice for those seeking a milder stimulant effect.
Oolong Tea: Oolong tea undergoes partial oxidation, falling between green and black tea in terms of processing. It combines the qualities of both, offering a diverse flavor profile and potential health benefits. Oolong tea contains antioxidants that may aid weight management by enhancing metabolism. Some studies suggest that regular consumption of oolong tea may contribute to improved heart health by reducing cholesterol levels. The polyphenols in oolong tea are believed to support overall cardiovascular well-being.
White Tea: White tea is the least processed among traditional teas, making it delicate in flavor and appearance. It undergoes minimal oxidation, preserving high levels of antioxidants. White tea is rich in catechins and may offer benefits such as supporting cardiovascular health and potentially assisting in weight management. The anti-aging properties of white tea have been explored, attributed to its ability to neutralize free radicals, reducing oxidative stress on the skin and other tissues
Herbal Tea: Herbal teas, technically not true teas as they don’t come from the Camellia sinensis plant, encompass a vast array of infusions made from herbs, fruits, flowers, and spices. They are often caffeine-free, making them a popular choice for those looking to avoid stimulants.
- Chamomile Tea: Known for its calming properties, chamomile tea has been traditionally used to promote relaxation and alleviate stress. It may aid in improving sleep quality and reducing anxiety.
- Peppermint Tea: Renowned for its refreshing taste, peppermint tea has digestive benefits. It can soothe stomach discomfort, relieve indigestion, and assist in overall digestion.
- Hibiscus Tea: Vibrant in color and flavor, hibiscus tea is rich in antioxidants. Studies suggest it may contribute to lower blood pressure, support liver health, and assist in weight management.
Rooibos Tea: Rooibos tea, also known as red tea, hails from South Africa and is caffeine-free. Rich in antioxidants like aspalathin and quercetin, rooibos has potential anti-inflammatory and anti-allergic properties. It’s often chosen for its mild, slightly sweet taste. The absence of caffeine makes rooibos a suitable option for those looking to reduce their overall caffeine intake while still enjoying a flavorful beverage.
Matcha: Matcha is a powdered green tea that originated in Japan and is renowned for its vibrant green color and concentrated flavor. The entire tea leaf is ground into a fine powder, ensuring that the full nutritional benefits are retained. Matcha is particularly high in catechins, including EGCG. The process of shading the tea plants before harvest enhances chlorophyll production, contributing to its rich color. Matcha is known to provide a sustained energy boost, enhance mood, and support metabolism.
Pu-erh Tea: Pu-erh tea, aged and fermented, is a unique variety with potential health benefits. Some studies suggest that it may have cholesterol-lowering effects. Pu-erh is often associated with aiding digestion and weight management. The fermentation process gives pu-erh tea a distinct earthy flavor that evolves over time, making it a favorite among tea enthusiasts seeking complex and mature taste profiles.
Detox Teas: Detox teas often consist of blends incorporating various herbs claimed to support the body’s natural detoxification processes. Common ingredients include dandelion, ginger, and lemongrass. While these teas are marketed for detoxification and weight loss, it’s essential to approach such claims with caution. Scientific evidence supporting the efficacy of detox teas is limited, and they should not replace a balanced diet and healthy lifestyle.
All About Boba Tea:
Originated from Taiwan, the Boba tea features a base of tea mixed with milk and sweeteners. The chewy tapioca pearls which are also called ‘Bobas’ give a unique and delightful texture to this tea. Over the years this beverage has evolved with various flavours, toppings and types of tea, making it a versatile and customizable option for consumers.
Talking about, what sets Boba tea apart from normal tea, Madhuri Ganadinni, who is the co-founder of The Tea Planet said, “The reason is the hype it has over the younger audience. It creates a unique blend that caters to the Indian palate while staying true to the essence of Boba tea.”
“In addition, it is the variety of options in flavours, giving people to choose as per their taste. Lastly, boba tea has a fun and playful aspect especially when it comes to its visual appearance. The use of fat straws and tapioca pearls makes it look trendy and interesting, making it enjoyable and a social drink,” she added.
Recipes To Pair With A Cup Of Tea:
1. Fig dark chocolate brownie (By Chef Sagar Phansekar, Blue Bop Cafe)
Ingredients:
- 350 gm dark chocolate
- 100 gm unsalted butter
- 1 ml vanilla extract
- 50 gm cocoa powder
- 10 gm refined flour
- 5 gm kosher salt
- 4 large eggs
- 150 gm brown sugar
- 100 gm castor sugar
- 200 gm figs
- Flaky sea salt, to garnish.
Method:
- With a rack in the center, preheat the oven to 325°F. Spray a 9-by-9-inch square pan with nonstick cooking spray and line with a rectangle of parchment paper, leaving a 2-inch overhang on two opposite sides. Set aside.
- Place the chocolate, butter and vanilla in a heatproof mixing bowl. Set the bowl on top of a small saucepan with about 2 inches of simmering water, making sure the bottom of the bowl does not touch the water. Stir to melt together, about 3 minutes. Remove from the heat and set aside.
- In a mixing bowl, combine the cocoa powder, flour and salt. Whisk to fully combine and break up any lumps. Set aside.
- In another mixing bowl, with a hand mixer or a whisk, beat the eggs and both sugars until light and doubled in volume. Add the chocolate mixture and whisk or beat in until thick and uniform.
- Add the dry ingredients to the chocolate mixture, then switch to a spatula and fold together until no dry patches remain. Transfer the batter to the prepared pan, spreading it out into an even layer with the spatula.
- Dot the top of the brownies all over with the jam, then swirl it through the batter by running a toothpick or the tip of a paring knife through the dots in any pattern you desire. Bake the brownies until set, 35 to 40 minutes. Remove from the oven, sprinkle with flaky sea salt and allow them to cool in the pan for at least 1 hour. Use the overhanging parchment paper to lift them out of the pan and slice into squares.
2. Ginger Bread Cookies (By Chef Sagar Phansekar, Blue Bop )
Ingredients:
- Refined flour 300 gm
- Unsalted butter 150 gm
- Icing sugar 150 gm
- Ginger powder 5 gm
- Nutmeg powder 5 gm
- Cinnamon powder 5 gm
- Water 50 ml
Method:
- In bowl whisk butter and sugar till it get smoothening texture.
- Add all remaining ingredients and mix it.
- Dough should not be too hard.
- Rest the dough for 30 minutes.
- Roll the dough evenly and cut in gingerbread shape.
- Arrange in a tray and bake at 150′ C for 15 minutes.
- Once done cool it and store in airtight container.