Recognized for its lean composition and high protein content, goat meat is packed with essential nutrients. (Image: Shutterstock)
Eid-ul-Adha 2023: Goat meat is packed with essential nutrients due to its lean composition and high protein content
EID-UL-ADHA 2023: Bakrid, also known as Eid al-Adha, is a significant Islamic festival observed worldwide. The festival honours Ibrahim’s (Abraham’s) willingness to sacrifice his son in obedience to Allah. This year, Bakrid is being celebrated on June 29. On this day, people offer prayers to Allah and perform the ritual of sacrificing goats and sharing the meat with relatives, friends, and those in need. Apart from its cultural and culinary importance, goat meat also provides numerous health benefits. Recognized for its lean composition and high protein content, goat meat is packed with essential nutrients.
As we celebrate Bakrid, let us explore the various health advantages associated with consuming goat meat, making it an appealing choice for a wholesome diet.
- Rich in Protein
Goat meat is a great source of high-quality protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health. It contains all the essential amino acids required by the body. - Lower in Fat
Compared to other meats such as beef and pork, goat meat has a lower fat content. It is relatively lean and contains healthier fats, including omega-3 fatty acids, which are beneficial for cardiovascular health. - Essential Nutrients
Goat meat is a rich source of essential nutrients such as iron, zinc, phosphorus, and vitamin B12. Iron is crucial for the production of red blood cells, while zinc supports immune function and wound healing. Phosphorus is essential for bone health, and vitamin B12 plays a vital role in nerve function and the formation of red blood cells. - Easily Digestible
Goat meat is known for its excellent digestibility. It has shorter muscle fibres and lower fat content, making it easier to break down and absorb nutrients. This can be particularly beneficial for individuals with digestive issues or those who struggle with digesting heavier meats. - Low Allergenic Potential
Goat meat has a lower allergenic potential compared to meat like beef and pork. Some individuals who experience allergies or sensitivities to other meats may find goat meat to be a suitable alternative. - Low Cholesterol level
Goat meat stands out for its lower levels of cholesterol compared to other meats. By opting for goat meat, individuals can prioritize their cardiovascular health while still enjoying a delicious and nutritious meat option.