Eat Clean: Your diet is the most important part of this endeavour. Eat a healthy diet devoid of processed and inflammatory foods like refined sugar, refined seed oils, corn, soy, and gluten. Eat home-cooked meals as much as possible. Your body needs adequate protein and essential nutrients to synthesize hormones, neurotransmitters, etc that enable it to function optimally. Pasture-raised animal foods are the best source for this. (Image Source: Getty)