New Delhi: Honey and Garlic! sounds weird right? But, the end result is a powerful immune-boosting substance that will keep your body healthy and robust. Garlic has a long list of health advantages due to its potent antioxidant properties, making it an excellent choice for flavouring savoury dishes. Allicin, a substance found in garlic, has been demonstrated to help prevent blood clotting, decrease cholesterol, fight cancer, and have anti-microbial and anti-cancer effects.
Also, speaking of honey, antioxidants, enzymes, and minerals including iron, zinc, potassium, calcium, phosphorus, magnesium, and selenium are all abundant in raw honey. It also includes Vitamin B6, thiamin, riboflavin, and niacin.
Listed below are some health benefits of consuming honey and garlic on an empty stomach:
1. Boosts Immunity:
Garlic and honey both have immune-boosting qualities. While garlic includes allicin, a substance with antibacterial and immune-stimulating properties, honey is abundant in antioxidants and antimicrobial components. Consuming honey garlic on an empty stomach may help boost immunity and help to fight common ailments including colds, infections, and coughs.
2. Supports Digestive Health:
The use of garlic to support digestive health is ancient. It might improve gut health, boost nutritional absorption, and encourage the synthesis of digestive enzymes. While acting as a prebiotic, honey encourages the development of healthy gut bacteria. Morning consumption of honey-garlic may promote digestion and relieve gastrointestinal distress.
3. Provides Antioxidant Protection:
Antioxidants, which help prevent oxidative stress and shield the body from free radicals, are found in both honey and garlic. The oxidative stress it causes can hasten cellular damage, chronic illnesses, and ageing. A boost in antioxidants may be provided by consuming honey-garlic on an empty stomach, improving general health and well-being.
4. Supports Heart Health:
It is well known that garlic may have cardiovascular advantages. It might lower cholesterol, enhance blood circulation, and lower blood pressure. Additionally, honey possesses cardioprotective qualities and could support stable blood lipid levels. Regular use of honey-garlic, particularly on an empty stomach, may promote heart health and lower the chance of developing heart disease.
5. Supports Weight Management:
Garlic and honey could help you manage your weight. While honey can act as a natural energy source without adding a lot of calories, garlic has been linked to appetite reduction and may help manage cravings. On an empty stomach, consuming honey garlic may help control hunger and promote weight loss or weight management attempts.
6. Provides Anti-Inflammatory Benefits:
Garlic and honey both have anti-inflammatory qualities. Chronic inflammation has been related to a number of diseases, such as diabetes, heart disease, and several cancers. When taken first thing in the morning, honey garlic may help lower body inflammation, improving general health and lowering the chance of developing chronic diseases.
7. Supports Respiratory Health:
Garlic is known for its potential benefits in respiratory health. It may help alleviate symptoms of respiratory infections, asthma, and allergies. Honey has also been used for its soothing effects on the respiratory system.