Double Chin is a very common condition today. The causes vary from genetic disposition to weight…
Tag: yoga asana
Knee pain? PM Modi shares ‘Bhadrasana’ for strengthening joints
Image Source : TWITTER/PM MODI PM Modi shares ‘Bhadrasana’ for strengthening joints. Knee pain is a…
World Sleep Day 2024: Easy And Effective Pranayama Techniques To Fight Insomnia – Expert Explains
Insomnia is a common sleep disorder where people find it difficult to fall asleep or stay…
Yoga Asanas To Manage Insomnia: Easy Exercises To Improve Sleep And Better Health
When it comes to being fit and healthy, the discussion is mostly centred around diet and…
Get Fit With Kapotasana Like Alia Bhatt – How To Perform Pigeon Pose, Benefits And Risks
It’s a well-known secret that several Bollywood celebs with amazing fitness levels swear by yoga. Recently, Celebrity…
Yoga For Mindfulness: Meditation And Asanas Essential For Overall Well-Being – Key Tips
Simply put, fully attending to what’s happening and what you are doing is what mindfulness is…
Yoga For Heart – 10 Yoga Asanas And Meditation Techniques For Healthy Heart
Every year on September 29, World Heart Day is observed and the aim of the day…
How To Balance Pitta Dosha: 3 Tips By Ayurveda Expert
Are you experiencing symptoms such as heartburn, inflammation, acid reflux, increased hunger and thirst, body odour,…
Beat The Mid-Week Blues With A Malaika Arora Approved Yoga Flow, You Will Not Be Disappointed
Malaika seems to be nailing the poses. (Images: Instagram) Are you willing to try out this…
Karnapidasana: Know How to Perform This Yoga Asana and Its Health Benefits
It is widely known that practicing yoga regularly helps keep our body and mind healthy. Each…