5 Food That Can Aid Your Weight Loss Journey

There is no one-size-fits-all formula when it comes to a healthy body. While social media can…

Sonnalli Seygall Shares How to Eat Everything And Still Have Abs

To achieve their fitness goals, people often avoid eating their favourite food items. And those fond…

Weight loss: Almonds can help cut calories, finds study

Sydney (Australia): New research by the University of South Australia suggests that a handful of almonds…

Love Rice And Don’t Want To Ditch It For Weight Loss? Expert Shares Solution

It is a common notion that one has to ditch rice and dairy products in order…

Can Bananas Help In Weight Loss?

Achieving healthy weight reduction does not need a “diet” or “programme,” but rather a lifestyle that…

Follow in footsteps of Shark Tank’s Ashneer Grover, who lost 10 kg! Here are 3 quick tips to lose weight

Ashneer Grover, former co-founder and managing director (MD) of the Indian fintech company BharatPe – who…

5 Smoothies To Help You Lose Weight Post-Diwali

Developed a paunch during the festive season? It can be difficult to maintain a healthy diet…

Why Sweets Are Your Biggest Enemy When Trying To Lose Weight

Losing weight is a difficult task, which requires a lot of effort and sacrifices. In order…

Healthy Living: 6 Effective Tips That Help You To Avoid Weight Gain

Many people witnessed accelerated weight gain during the lockdown and the COVID-19 pandemic. With nowhere to…

Weight loss tips: Expert’s take on why you should never SKIP BREAKFAST

New Delhi: What is the first thing that concerns most people immediately after waking up in…