Top 5 Low-calorie Indian Foods for Your Weight Loss Journey

When one thinks of the desi Indian diet, visuals of ghee-soaked chapati, deep-fried pakoras, and halwa…

Have You Started Your Weight Loss Journey? Your Plate Should Have These 5 Things

Every year, we make a few New Year resolutions on repeat and one of them is…

Jennifer Aniston’s ’15-15-15′ workout plan: Here is why you too should try it too | The Times of India

Although Jennifer loves her 15-15-15 workout routine, she performs strength training exercises separately. She performs strength…

New Study Shows Products Made From Rye Just As Effective in Weight Loss

Not too long ago, it was popularly believed that products that are made from rye are…

Weight Loss Roti: Bajra vs maize roti which is better for weight loss?

Even though all eating options are often compared, in the case of these flours, it is…

Lose belly fat faster with these lifestyle changes | The Times of India

Belly fat is extremely difficult to lose. Not only can it take a toll on your…

Weight Loss: ​Top 5 Tips for Effective Intermittent Fasting

Intermittent fasting has lately emerged as a boon for people aiming to shed some weight. Health…

Get Motivated to Workout With These Incredible Celebrity Weight Loss Journeys

Even celebs struggle with motivation to reduce weight. Many celebrities have undergone makeovers (both large and…

Worst weight loss diets 2022: Five diets that you shouldn’t try in 2022

This diet proscribes foods that promote acid production in the body, for example, beef. The diet…

Menopause weight gain: Follow this diet to manage your weight | The Times of India

After the age of 50, bodily processes, including metabolism, slow down. Due to this, the process…