A daily brisk walk for 11 minutes or more can lower the risk of early death,…
Tag: walking
Walking, Pranayam to Postnatal Yoga: Important workout routines for new mothers and pregnant women
Image Source : FREEPIK workout for pregnant Becoming a mother is an act of infinite optimism.…
Get fit: Make THESE five lifestyle changes and keep sickness at bay!
Staying fit and healthy is essential for living life to the fullest. But there are times…
6 Health Benefits of Walking That You Should Know
Walking is excellent for the body. Just like any other exercise, walking burns calories and helps…
Even if You Walk 10,000 Steps per Day, Are You Walking at a Sufficient Pace?
There is some good news for all of you fitness enthusiasts who make it a point…
5 Ways to Make Your Walk More Effective for Weight Loss
Most of the people these days are leading a sedentary lifestyle. Be it students or working…
5 Ways to Make Your Walk More Effective for Weight Loss
Most of the people these days are leading a sedentary lifestyle. Be it students or working…
Expert Explain How To Exercise If You Are Diabetic
More and more people are reporting diabetes around the world. With our unhealthy lifestyle choices, including…
Too Busy to Enroll in the Gym? Check Out the Health Benefits of Walking
Many of us struggle in taking out time for exercise owing to our busy schedules. When…