If you are not able to do rigorous exercises and have no time to join a…
Tag: Walking benefits
Brisk Walk For 11 Minutes Or More Everyday Can Lower Risk Of Early Death: Study
A daily brisk walk for 11 minutes or more can lower the risk of early death,…
Health Benefits Of Walking 10,000 Steps A Day: Facts Vs Myth – What Experts Say
Time and again and repeated studies have highlighted the importance of physical activities when it comes…
Walking 6,000 to 9,000 steps lowers risk of heart diseases in older adults: Study
Older adults who walk three to four miles (4.8-6.4 km approx) per day, or 6,000 to…
5 Health Benefits Of Brisk Walking
Brisk walking has been found to be one of the simplest yet most beneficial exercises for…
5 Ways to Make Your Walk More Effective for Weight Loss
Most of the people these days are leading a sedentary lifestyle. Be it students or working…
5 Ways to Make Your Walk More Effective for Weight Loss
Most of the people these days are leading a sedentary lifestyle. Be it students or working…
Too Busy to Enroll in the Gym? Check Out the Health Benefits of Walking
Many of us struggle in taking out time for exercise owing to our busy schedules. When…