International Yoga Day 2024: Yoga Adaptations For Seniors With Limited Mobility

Yoga seems hard sometimes, don’t you think? Or maybe you think it’s only for the young…

Knee pain? PM Modi shares ‘Bhadrasana’ for strengthening joints

Image Source : TWITTER/PM MODI PM Modi shares ‘Bhadrasana’ for strengthening joints. Knee pain is a…

Not Just Tadasana, These Exercises Also Boost Physical Health Of A Child

Last Updated: September 19, 2022, 5:55 PM IST Tadasana benefits a child immensely. It not only…

Tadasana Or Mountain Pose Benefits You Must Know

Yoga not only keeps our body fit, but it also helps in keeping your mind fresh…

International Yoga Day: From Tadasana To Vajrasana, Asanas To Strengthen Your Body

International Yoga Day 2022: Every year on June 21, we celebrate International Yoga Day. Many rely…