Simply put, fully attending to what’s happening and what you are doing is what mindfulness is…
Tag: Pranayam
Yoga Practice: 7 Pranayama Breathing Techniques For Stress Relief And Better Mental Health
Yoga for stress relief: In this fast-paced world today, managing stress and maintaining good mental health…
Yoga For Moms-To-be: 4 Crucial Yoga Asanas Pregnant Women Practice To Stay Active
Yoga during pregnancy: Yoga is a generations-old, ancient discipline that promotes physical, mental, emotional, and spiritual…
Walking, Pranayam to Postnatal Yoga: Important workout routines for new mothers and pregnant women
Image Source : FREEPIK workout for pregnant Becoming a mother is an act of infinite optimism.…
Doing Sukshma Yoga and Pranayam Daily Can Help You Stay Fit
In today’s hectic and sedentary lifestyle, practicing yoga is very beneficial for mental and physical health.…