Hard vs Soft Workouts: Shilpa Shetty’s fitness regime consists of Yoga, pilates and planks

Image Source : INSTAGRAM/SHILPA SHETTY Inside Shilpa Shetty’s Perfect Fitness Routine Shilpa Shetty’s Instagram posts serve…

Sara Ali Khan’s New Workout Video Draws Our Attention To Pilates & Why It’s The Best Way To Stay Fit – News18

Pilates is a workout almost every celebrity swears by. Why? Well, it has many, many benefits.…

5 Ways To Experience A Mindful Evening Routine

How often do you come home from work feeling stressed, exhausted, or overwhelmed? Developing a mindful…

Sara Ali Khan Gives Mid-Week Workout Motivation To Fans; See How

After the pandemic broke out, the entire world turned to fitness and lifestyle changes to maintain…

Yoga or Pilates, Which Form of Exercise Should You Include in Your Fitness Regime?

Yoga focuses more on mindfulness whereas Pilates focuses on muscle-building and developing core-strength. Yoga was originally…

Sara Ali Khan Flaunts Her Toned Body During Pilates Session, Watch video

Sara Ali Khan is a certified fitness freak. The Love Aaj Kal actress who made her…

Urvashi Rautela gives major fitness goals as she does core-building Pilates

New Delhi: Actress Urvashi Rautela is giving us major Monday motivation with effortless execution of core-building…

Sophie Choudry Makes This Promise To Herself On International Yoga Day; Read On To Know

On International Yoga Day, actress-model Sophie Choudry, who is quite active on social media, has treated…

Sara Ali Khan’s Pilates Trainer Shares 3 Inner Thigh Exercises, Check Out Their Benefits

Are you impressed by Sara Ali Khan and Janhvi Kapoor’s physical transformation? Pilates coach Namrata Purohit…

Birthday Girl Janhvi Kapoor’s Gym Looks That Will Inspire You to Work Out

Happy Birthday Janhvi Kapoor: One of the promising actresses from the young lot in Bollywood, Janhvi…