Recreational activities are always important and when it comes to old age, leisure activities become all…
Tag: physical fitness
Enhancing Cognitive Abilities Through Physical Fitness: The Powerful Connection Between Daily Movement And Mental Health
The development of one’s emotional, mental, social, and physical selves are only a few of the…
Nutritious Diet Associated With Higher Physical Fitness In Middle-Aged People: Study
A nutritious diet is related to higher physical fitness in middle-aged people, according to a study.…
This is the Age When Kids Can Start Exercising to Stay Physically, Mentally Fit
Children were stuck inside the four walls, weren’t able to go out or play and did…
How to take care of your physical health in the post COVID-19 world
The second wave of COVID-19 is shaking the entire nation with its deadliest effects. A few…