A staycation is a perfect opportunity to relax, recharge, and focus on your mental well-being without…
Tag: mindfulness
World Happiness Day: Gen-Z Switches To Music, Yoga, Feel-Good Movies To Combat Stress
World Happiness Day is celebrated annually on March 20th to recognize the importance of happiness and…
Mental Health At Workplace: 6 Essential Practices For Work-Life Balance
Mental health at the workplace is crucial, with stress and burnout becoming increasingly common. To achieve…
Mind-Body Connection: Exploring the Impact of Mental Health on Physical Well-being – News18
It is stressed how crucial it is to use methods like mindfulness, physical activity, and good…
Physical Activity, Mindfulness To Boost Mental Health: Study
Want to start 2024 with a new workout routine to feel fitter and happier? A new…
8 New Year Resolutions That Will Help Better Your Mental Health
When it comes to new year resolutions and one’s focus on mental health the basic trifecta…
From Burnout To Balance: Proven Stress Management Techniques For A More Productive Work Environment
In the relentless pursuit of professional goals, the contemporary workplace often becomes a breeding ground for…
What is Overthinking? Know 6 effective ways to overcome it
Image Source : FREEPIK 6 effective ways to overcome overthinking Overthinking, it’s a term that we…
World Mental Health Day: OCPD To BPD- 5 Common Personality Disorders
World Mental Health Day, observed annually on October 10th, is a global initiative dedicated to raising…
Yoga For Mental Health: 4 Yoga Asanas For Anxiety Relief And Mental Calmness
In today’s fast-paced world, anxiety has become a common concern affecting millions of individuals globally. The…