With growing age, fine lines and wrinkles appear which can make your skin look dull. By…
Tag: International Yoga Day 2024
International Yoga Day 2024: Elevate Your Yoga Journey With 3 Simple Steps
Yoga, an ancient practice that connects the body and mind, is a gateway to wellness. However,…
International Yoga Day 2024: Essential Exercises To Soothe Sore Muscles And Enhance Recovery
Muscle soreness usually occurs due to minor injury of the muscle and the surrounding connective tissue…
International Yoga Day 2024: 5 Yoga Asanas For Better Sleep
International Yoga Day 2024: Many of us struggle to fall asleep and often toss and turn,…
Hearing Health: 10 Yoga Asanas And Pranayama To Promote Ear Health
New Delhi: The digital era is pushing people more towards gadgets than nature. Gadgets and electronics…
International Yoga Day 2024: Say Goodbye To Double Chin With These 7 Yoga Asanas
Double Chin is a very common condition today. The causes vary from genetic disposition to weight…
International Yoga Day 2024: Five Ways Yoga Can Help You Achieve A Better Sleep Cycle
1. By Triggering the Relaxation Response: Throughout the day, our body & mind are in a…
International Yoga Day 2024: Know Mental Health Benefits Of Yoga
Stress Reduction: Yoga involves physical postures, breathing exercises, and meditation, all of which can help reduce…