Nutrition is an essential component of every elite athlete’s training programme. A recent study from the…
Tag: gym diet
Mantra For Healthy Ageing: Expert Shares Essential Foods For A Balanced Diet
It’s challenging to eat healthy in our fast-paced society. The increased preference for convenience foods and…
Having Junk Food May Negatively Affect Quality Of Sleep: Study
Uppsala University researchers examined how junk food impacts sleep in a new study. In random order,…
Passion Fruit Health Benefits: 5 Reasons You Must Add This Fruit To Your Diet
Known for its sweet and tangy flavour, Passion fruit is a nutrient-dense fruit that is rich…
Boiled Egg Health Benefits: 5 Reasons Why You Must Add Boiled Eggs To Your Diet
‘Either it’s Monday or Sunday, one should eat eggs every day,’ is one of the most…
Did You Know Coffee Shouldn’t Be Consumed Before Workout?
Last Updated: January 31, 2023, 7:19 PM IST There is a general perception that caffeine is…