7 Easy Biohacks You Can Do Everyday To Improve Your Health

Biohacking is not about implementing an extreme diet plan or using complex technology. In our pursuit…

Here Is How The Right Mindset Can Help Improve Your Health And Fitness – News18

Positivity fosters resilience to face setbacks and makes one stay committed to health and fitness. (Image:…

Saiyami Khers Fitness Mantra: No Crash Diet, Balanced, Home-Cooked Food

The actress admitted that her friends and family often tag her as a boring eater because…

Mind-Body Connection: 4 Yoga Techniques And Asanas To Boost Daily Resilience And Performance

Resilience, or the capacity to endure and bounce back from adversity to a state of equilibrium…

Sara Ali Khan’s New Workout Video Draws Our Attention To Pilates & Why It’s The Best Way To Stay Fit – News18

Pilates is a workout almost every celebrity swears by. Why? Well, it has many, many benefits.…

Dos And Don’ts If Heart Disease Runs In Your Family – News18

Doctors can recommend genetic testing if you show symptoms of inherited heart disease or if you…

Following Strict Diet Plan? 2 Smart And Effective Tips To Make Your Cheat Day Meal Healthy

Following a strict diet plan can be challenging, but incorporating cheat meals can make it more…

From Stubborn Belly Fat To Double Chin: 4 Weight Loss Tips For Men To Follow

Achieving sustainable weight loss is a common goal for most people. While the journey can be…

The Impact of Air Pollution on Heart Failure: Environmental Considerations – News18

Air Pollution affects various organs of the body. Dr Aman Salwan, Sr. Consultant and Interventional Cardiologist,…

In Conversation With The Ahana Gautam, Founder & CEO Open Secret – News18

Dive into the delicious secrets of Open Secret, where junk-free snacks are more than just a…