New Delhi: In a historic move, the Food Safety and Standards Authority of India (FSSAI) has…
Tag: Fats
WHO Revises Dietary Guidelines On Fats, Carbohydrates For Better Health & Disease Prevention
The World Health Organization (WHO) has updated its dietary guidelines on fats and carbohydrates, aiming to…
Carrots, Broccoli, Papayas May Help Boost Heart Health: Study
Consuming a diet rich in carotenes — bioactive compounds found in yellow, orange and green fruits…
7 Easy Ways To Attain Maximum Nutrition From Meals
Last Updated: September 12, 2022, 1:59 PM IST To get the most vitamins and minerals from…
How Much Milk Intake is Enough For Diabetic Patients
Milk forms an essential part of a balanced diet because of the various nutrients present in…
Why You Should Consume Three Grams Of Omega-3 Fatty Acids Everyday
The American Heart Association recommends people to consume about three grams of Omega-3 fatty acids daily.…