From Swimming to Walking, Tips and Exercises For Asthma Patients’ Better Quality of Life

Encouraging fitness treatments in patients with asthma can enhance their quality of life, according to research…

What Are The Effects Of Exercise On Muscles

A team of researchers at Tohuku University has developed a simple-lab-based system for growing human muscle…

5 Exercises That Might Harm You in the Long Run According to Fitness Expert

If you are a beginner who has recently started his/her fitness journey or even if you…

Omicron induced restrictions: Expert Suggests Stretching Exercises Can Keep WFH, Online Classes Blues At Bay

The recent surge in Covid-19 cases and the threat of Omicron variant has once again led…