Physiotherapy is an important part of overall treatment and helps people with arthritis find a balance…
Tag: exercises
Two Days Of Intense Exercise Has Same Heart Benefits As Regular Workouts: Study
People who engage in intense physical activity for 1-2 days reduce their risk of heart attack…
Type 2 Diabetes: Afternoon Exercise Linked With Improvements In Blood Sugar Levels, Study Reveals
Researchers from the Brigham and Joslin Diabetes Centre discovered that participants who were physically active in…
7 Habits To Follow Which May Lead You To Live A Healthy Lifestyle
In today’s fast-paced world, lifestyle has become increasingly hectic and demanding. Many people experience high levels…
103-Year-Old California Woman Is Your Inspiration To Hit The Gym; 5 Easy Exercises
Strengthening your upper body can aid you in everyday activities and contribute to good posture. (Image:…
Weight loss tips: Gaining kilos this holiday season? Try these 10-minute home workouts
The holiday is a period of the year that most people prefer to spend on leisure…
Here’s How Physical Activities Aid Child’s Growth
Remember the time when you played hide & seek, kho-kho in your childhood? Of course! Playing…
Working Out On A Keto Diet? 3 Effective Workouts You Must Try
Are you following a Keto diet and you want to turbocharge your results then add exercising…
Building Bone Health With A Healthy Diet and Exercises
Bones are an integral part of our body in the body. They provide structure, protect organs,…
Want To Get Rid Of Postpartum Belly Fat? Check Expert Suggested-Tips
Last Updated: Sep 08, 2022, 5:24 PM IST Remember to be extremely kind to yourself throughout…