Apart from her fashion statements, Samantha Ruth Prabhu has time and again exhibited her caliber when…
Tag: exercise
5 Ways to Maintain Energy Levels During Weight Loss Routine
It’s often noticed that those who follow a weight loss routine usually feel uncomfortable due to…
Watch Gabriella Demetriades’ 20-min Workout Featuring an Intense Exercise
The physical fitness mantra is the key to leading a healthy life, and Gabriella Demetriades just…
It’s Summer and You Just Can’t Overlook These 5 Essential Workout Tips
Exercising daily is extremely important for everyone to stay healthy. However, going to the gym or…
Yog Guru Savita Yadav Explains 3 Important Things to Keep in Mind While Performing Asanas
One should never be in a hurry while practising yoga. Whenever you do yoga, keep three…
Suffering From Muscle Degeneration? Regular Cycling Can Help
A new study led by McMaster University has found that regular cycling can greatly improve mobility…
This is the Age When Kids Can Start Exercising to Stay Physically, Mentally Fit
Children were stuck inside the four walls, weren’t able to go out or play and did…
Love Swimming? Here’s How it Keeps Your Heart Healthy
Apart from helping us lose weight and tone our muscles, swimming also ensures a healthy heart.…
Why You Should be Taking Rest Days Between Your Gym Sessions?
Once you have pumped your muscles for the day, you must prepare them for another session.…
How to Lose Weight Without Hitting the Gym? Here are 5 Hacks
Whenever one talks about weight loss – exercise is the first thing that comes to mind.…