The regularity of blood flow throughout the body is promoted by this practice. Engaging in a…
Tag: Brisk Walking
Brisk Walking At 4 Kmph Or Higher Reduces Risk Of Type 2 Diabetes: Study – News18
Walking at an average speed of 3-5 km/hour is linked to a 15% reduced risk. An…
Health Benefits Of Walking 10,000 Steps A Day: Facts Vs Myth – What Experts Say
Time and again and repeated studies have highlighted the importance of physical activities when it comes…
Weight loss tips: Gaining kilos this holiday season? Try these 10-minute home workouts
The holiday is a period of the year that most people prefer to spend on leisure…
5 Health Benefits Of Brisk Walking
Brisk walking has been found to be one of the simplest yet most beneficial exercises for…