Walking is a simple yet effective form of exercise that offers numerous health benefits. From improving…
Tag: Benefits of walking
Yoga Vs Walking: What Keeps The Body Fitter? – News18
Walking burns more calories as compared to Yoga. Any form of physical activity is considered healthy,…
Sitting Disease: How To Overcome Health Problems Caused By Sedentary Lifestyle – Check Easy Tips
Are you spending hours at your desk working, studying, or simply being a couch potato? Beware,…
Walking 6,000 to 9,000 steps lowers risk of heart diseases in older adults: Study
Older adults who walk three to four miles (4.8-6.4 km approx) per day, or 6,000 to…
Why is walking 10,000 steps daily a good exercise? 10 Benefits of completing the target
Benefits of walking 10k steps: A smart strategy to get yourself moving more and reduce the…
Even if You Walk 10,000 Steps per Day, Are You Walking at a Sufficient Pace?
There is some good news for all of you fitness enthusiasts who make it a point…
Benefits of walking: 10,000 steps daily and brisk walks cut cancer, dementia risks, says study
Researchers from the University of Sydney in Australia and the University of Southern Denmark discovered that…