Omega-3 fatty acids also benefit the maintenance of bone density. These foods are not only delicious…
Tag: balanced diet
Lifestyle and Dietary Changes to Keep Heart Diseases at Bay
Your heart is a complex organ that works constantly to keep the body supplied with oxygenated…
Is Consuming Fat First In The Morning Beneficial? Check Out Health Benefits
What we eat first thing in the morning sets our mood and body for the whole…
Healthy, balanced diet: 5 supplements millennials must have to maintain fitness
In recent years, the pace of our life has accelerated significantly and become much more demanding.…
8 reasons to include ragi in your diet for loose weight
Ragi benefits: These days, ancient grains are generating a lot of attention. Due to the fibre-rich…
Healthy Eating: Dos and Don’ts; should you stop consuming carbs – check
New Delhi: The most common advice you will get about staying healthy is this – eat…
Adopt a Happy Attitude in Your Lives With These Easy Steps
Happiness is very important for our mental health. What makes you happy may differ from person…
Artificial Sweeteners Increase The Risk of Cancer By 13%, Claims New Study
Artificial sweeteners are chemicals added to foods and beverages to make them taste sweeter. Generally, they…