To dispel widespread misinformation about sex, News18.com is running this weekly sex column titled ‘Let’s Talk Sex’ every Friday. We hope to start the conversation about sex and address sexual health issues with scientific insight and nuance through this column.
The column is being written by Sexologist Prof (Dr) Summary Jain. In today’s column, Dr. Jain addresses premature ejaculation and discusses behavioral changes that can help men deal with the issue better.
Conversations about sexual health rarely revolve around men. Furthermore, because of socio-cultural stereotypes that a man’s masculinity is tied to his sexuality, they are often conditioned in such a way that they are hesitant to participate in conversations concerning issues of their sexual performance. As a result, they carry the baggage of their sexual health issues without help, which often affects their relationships and undermines self-confidence. One such problem is premature ejaculation, which happens to one out of every three men in India.
What is premature ejaculation?
Premature ejaculation is often characterized by ejaculation soon after a man begins intercourse or sometimes discharge in a state of excitement before the act is completed.
Apart from ruining sex life, premature ejaculation can, in some cases, cause childlessness and adversely affect marriage.
However, what many men do not realize is that this is a widespread problem and can be better managed with specific behavioral changes that can increase the time a male orgasm before reaching orgasm. Here are some ways in which one can increase the duration of their ejaculation.
increase the frequency of intercourse
It may seem counterintuitive, but the more intercourse she indulges in, the better control she will have over her ejaculation.
join the foreplay
This has the dual benefit of satisfying your partner sexually and reducing the pressure on your performance during intercourse, which will lead to better ejaculation control.
distract yourself
Thinking about nothing related to sex during intercourse can delay ejaculation. It will help if you are careful in doing this, however, sometimes it can cause you to lose your erection and be counterproductive to what you are trying to do, which increases your orgasm.
masturbation speed
Unfortunately, there are many myths and taboos attached to the practice of self-pleasure due to misunderstandings and lack of information. The truth is that masturbation is a normal and healthy part of our lives. Masturbating in a certain way can also help control ejaculation. The trick is not to masturbate too quickly, but to do it slowly. Make sure you stay for more than 5 minutes at least before achieving orgasm. The more control you have over your ejaculation during masturbation, the better control you will have during intercourse.
exercises for pelvic floor muscles
Although the popular belief is that only women perform exercises such as Kegels to strengthen their pelvic floor muscles, even men can benefit from such activities, especially if they ejaculate prematurely. Huh. Practicing Kegel exercises helps men to improve their stamina and strength of ejaculation and hardness of the penis during sex. But, above all, these pelvic muscle exercises will help a man last longer during sex.
the key is patience
Such practices take time to take effect, so one needs to be patient and communicate with their partner. He should explain to him what he is trying to do, and any supportive partner will be kind and understanding.
However, if a man continues to ejaculate prematurely, despite following the aforesaid tips, it is necessary to allay the fear of being judged and consult a doctor or a qualified sexologist, who can proceed with the treatment. and may suggest different techniques and medications. Get rid of this frustrating problem.
Self-medication is never a good idea in such cases. But, more importantly, it is important to remember that if you have this problem then you are inadequate or no less than a man. Like any other health problem, it is just a condition and can be controlled with patience and medication.
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