Ladies, Here’s Why You Should Start Your Day With Chocolate

While one study found that while eating milk chocolate every day may seem like a recipe for weight gain, starting the day with a concentrated amount of chocolate can help the body burn fat and lower blood sugar levels. is. Researchers at Brigham, collaborating with investigators at the University of Murcia in Spain, examined the effects of eating milk chocolate in the morning on a small group of postmenopausal women.

The study, published in The FASEB Journal, showed that the consumption of chocolate in the morning or at night did not lead to weight gain. Conversely, eating chocolate in the morning or evening affects appetite and appetite, microbiota composition and sleep.

High consumption of chocolate during the morning hours can help burn fat and reduce blood sugar levels, and chocolate consumption in the evening or night can alter rest and exercise metabolism the next morning.

“Our findings suggest that not only the ‘what’ but the ‘when’ we eat may influence physiological mechanisms involved in the regulation of body weight,” said neuroscientist Frank AJL Scheer from Brigham and Women’s Hospital’s Department of Medicine and Neurology Huh.”

“Our volunteers did not gain weight despite increasing caloric intake. Our results suggest that chocolate reduces ad libitum energy intake, which is consistent with the reductions in appetite, appetite and desire for sweets shown in previous studies,” Marta Garrolett said too. Hospital.

For the study, the team conducted a randomized, controlled, cross-over trial of 19 postmenopausal women who consumed 100 grams of chocolate in the morning (within an hour after waking up) or at night (within an hour before falling asleep). They compared weight gain and several other measures with no chocolate intake.