In the hustle and bustle of the fast-paced world, it becomes utterly important to pay attention to one’s health. Along with exercising, a healthy diet also contributes fairly to leading a positive lifestyle. However, craving for food especially something sweet, a favourite dessert, sometimes become slightly difficult to resist. Now, celebrity fitness expert, Yasmin Karachiwala, who is known to train several Bollywood biggies including Katrina Kaif, recently shared that following a healthy lifestyle doesn’t mean one must kill their food cravings. To get rid of frequent sweet cravings, she shared her recipe for a no-bake, vegan, dairy, and gluten-free dessert that will not only satisfy one’s sweet tooth but also ticks the box of being a healthy dessert. Take a look at it here:
Ingredients required for the dessert
1/2 cup of chia seeds
1/4 cup of tahini
1/4 cup of sunflower seeds
1/4 cup of honey
1/4 cup of ground flaxseed
2 tsp of vanilla extract
1/2 cup of pumpkin seeds
1/2 cup of peanut butter
1/2 cup of flaked coconut
1/2 cup of chocolate chips
How to make the dessert?
The first step of the simple recipe includes combining 1/4 cup of tahini with honey and vanilla extract.
Make sure that the mixture becomes smooth. In the next step, add all the seeds in the mixture such that the mixture forms the texture of a sticky dough.
Secure the mixture in a banking sheet and freeze it for about an hour.
Pour peanut butter into the mixture and again freeze the mixture. (Note: Peanut butter can be replaced by any nut butter of your preference)
While the mixture is freezing, melt the chocolate chip and add it to the top of the peanut butter layer of the mixture. Pour and evenly spread it on the mix. (Note: Chocolate chip can be replaced by any dark chocolate of your preference)
Make sure that the melted chocolate doesn’t mix with the peanut chocolate layer and instead remains on top of it.
Freeze it overnight and enjoy the sweet dessert the next day.
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