New Delhi: Lentils are a staple food in many nations, and their variety and nutritional benefits are generally acknowledged. They have a delicate, somewhat earthy flavour and a tender texture, making them a popular addition to soups, stews, salads, and veggie burgers. Lentils, in addition to their flavour and adaptability, are a wonderful source of nutrients such as fibre, protein, iron, and potassium. They are low in fat, cholesterol-free, and an excellent source of carbs. Listed below are some of the health benefits of lentils:
1. High in fibre: Lentils are high in fibre, particularly soluble fibre, which can aid with digestive health and blood sugar regulation. In the digestive tract, soluble fibre produces a gel-like material that inhibits carbohydrate absorption and helps to manage blood sugar levels. Furthermore, the fibre in lentils might help you feel full and satisfied, making them an excellent choice for weight management.
2. Rich in protein: Lentils are a great source of plant-based protein, making them a good choice for vegans, vegetarians, and anybody trying to increase their protein intake. They also contain all of the essential amino acids, which serve as the building blocks of protein. As a result, they are a complete protein source, providing the body with the nutrients it needs to repair and create new muscle tissue. Lentils are also low in fat and cholesterol, making them a good choice for people aiming to eat a healthy diet.
3. Good source of minerals: Lentils include a variety of vital elements, including iron, potassium, and magnesium. They are high in iron, which is necessary for maintaining healthy red blood cells and transporting oxygen throughout the body. Also, they are high in potassium, which aids in blood pressure regulation, correct muscle and nerve function, and fluid balance in the body. Lentils are also high in magnesium, which helps to maintain strong bones, support muscle and nerve function, and regulates heart rhythm.
4. Supports heart health: Because of their high fibre, protein, and mineral content, lentils can be good for heart health. Lentils’ fibre has been shown to have lower cholesterol and lower the risk of heart disease. Soluble fibre also helps in the removal of excess cholesterol from the bloodstream, lowering the amount that can accumulate in the arteries. Additionally, being high in plant-based protein, they have been linked to a lower risk of heart disease.
5. May aid in weight management: They are strong in fibre and protein, both of which are known to enhance feelings of fullness. This can aid in the reduction of overeating and cravings, making it easier to maintain a healthy diet.
Lentils are also low in fat and calories, making them a good choice for individuals wanting to lose weight. They’re also high in complex carbs, which give a moderate and consistent supply of energy to keep you feeling full and content all day.
6. Help To Lower Blood Sugar Levels: Because of their high fibre and protein content, lentils can help manage blood sugar levels. They have a low glycemic index which is less than 55 and can help to reduce blood sugar levels. Lentils are advised as part of a type 2 diabetic’s diet not just because of their low glycemic index, but also because the fibre in lentils can help slow down the absorption of sugar in your blood.