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Delectable Beverages to Boost Your Energy During Navratri Fast

October 2, 2022
Bharat Times

Navratri is that time of the year when our diet plans go for a toss as we all love to relish on delicious food. As people get swamped with all the rituals during the 9-day festival and most of them keep fast, it is crucial for them to take their energy levels up a notch. Therefore, consuming energetic beverages can do wonders in assisting your body to remain active all day during the Navratri fast.

Here are the recipes for a few beverages that will keep your hunger pangs at bay.

Banana and Honey Smoothie

  • Put yoghurt and peeled bananas in a blender.
  • Add two teaspoons of honey and pumpkin seeds to it.
  • Then add some water.
  • Whisk it well till the time it obtains a smooth texture.
  • While serving or drinking, pour it into a tall glass and garnish it with pumpkin seeds and honey.

Dry fruit shake

  • Add walnuts, almonds, pistachios and cashew nuts to a blender.
  • Then add de-seeded dates and almond milk.
  • Blend all the ingredients together
  • Pour it into a glass and garnish it with chopped nuts.

Dates Milkshake

  • Blend dates along with a half cup of milk in a blender.
  • Then add sugar and crushed ice into it and blend it again.
  • Serve it in a tall glass. You can garnish it with chopped dates.

Fruity Kuttu Smoothie

  • Combine 2 tbsp roasted kuttu (buckwheat), 5-6 chopped almonds, 10-12 roasted foxnuts, 3/4 cup milk, 1 medium apple, 1 banana, and a pinch of cinnamon in a bowl.
  • Mix it well and keep it aside for about 2 hours.
  • Then add the mixture to a blender and blend all the ingredients until it reaches a smooth consistency.
  • Pour it into a large glass and garnish with a pinch of cinnamon powder before serving.

Immunity booster juice

  • Chop beetroot, carrot and apple into small chunks; put them in a juicer jar. You can also add a small piece of ginger and a few pieces of gooseberries to it.
  • Blend it well and ensure to strain it so that all its fibres get removed.
  • Then add a half teaspoon of lemon juice and salt to enhance the taste.
  • Mix it well and serve.

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