A heart stroke causes a significant burden of cardiovascular complications. It may occur in people regardless of age or gender and causes a series of cardiac changes ranging from acute myocardial injury and coronary syndromes to heart failure or arrhythmia. If you’ve been afflicted—what are the precautions you should take before or while resuming work? Read on to know more.
Usually, the impact or severity of heart stroke can only be gauged by a professional, and thorough after-care is strictly advised. However, after recovery, several patients want to go back to their former way of life with confidence and the ability to function as before. While it may not be possible almost immediately after suffering a heart stroke, proper rest and treatment will allow you to resume life as usual.
Here are a few ways in which you can rebuild your life just as before.
Rest as long as you need
Heart stroke can make a person weak; it is most advisable that you work remotely rather than travelling every day to work after recovery. This will not only ensure that you can work from the comfort of your home but will also be easier in case you need rest.
Be transparent with your manager
While you may feel guilty about all the pending work that’s been left over, have a clear conversation with your bosses about what roles you can and cannot do. While it will definitively lighten your plate, your bosses will appreciate your transparency.
Have a chat with your team members
While your team members and other colleagues may or may not know the causes, effects, and aftermath of a heart stroke, try to explain it to them as much as possible. If there were several deadlines on you, try and delegate them so that your return to work could be smooth and not jarring.
Clear out medical requirements with HR
While you may feel a tad normal after you resume work, ensure that your HR team knows what to do in case of an emergency and what the next course of action will be. They must also be informed of any underlying mental health concerns or anything else that may hamper their work.
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