Step 1: Lie on your stomach with your feet wide apart and hands next to your body. Rest your forehead on the ground.
Step 2: Pull your hands underneath your shoulders. Elbows should be bent and palms resting by the side of your chest.
Step 4: Inhale and lift the upper half of your body by extending your hands.
Step 5: Your elbows should be in line with your body, legs stretched in a way that you do not feel pressure on your waist.
Step 5: Stay in this position for 4-5 seconds, then come back to the normal position.